“The students, especially the learning support students (including Conduct disorders and Anxiety disorders) benefit greatly from yoga & meditation. It not only calms and relaxes them but also helps the children to regroup and refocus.”

“Addressing a child’s well-being and emotional needs is paramount to their life long happiness and success. The practice of mindfulness and yoga can assist in providing the strategies and skills children require to understand the significance of a positive mind and the benefit of developing an internal sense of calm. ”